If you were recently diagnosed with Crohn's disease, know that you are not alone. According to the Crohn's & Colitis Foundation of America, approximately 700,000 people in the United States suffer from this condition. Although there is currently no cure for Crohn's disease, it is possible to manage it. Here are five helpful tips for living with Crohn's disease:
Watch Your Eating Habits
When you have Crohn's disease, it is even more important to pay attention to your eating habits. To begin with, try to avoid eating large meals. If you eat too much at once, your body will have a difficult time digesting the food, aggravating your symptoms. It is better to eat smaller meals throughout the day. Also, limit greasy and fatty foods, such as pizza and bacon, from your diet as much as possible. Lighter and healthier foods, like oatmeal and salmon, are much easier on your stomach.
Drink More Water
Diarrhea is a common symptom of Crohn's disease and can leave your body dehydrated. That is why it is so important to drink at least eight glasses of water every day. If you drink plenty of water, you will also feel less tired during the day.
If Crohn's disease has resulted in canker sores in your mouth, try using mouthwash to relieve some of the pain.
The more relaxed your body is, the less severe your Crohn's disease symptoms will be. Yoga is an excellent way to relieve stress and calm your mind. If you are a beginner, you should definitely take a few classes with an experienced yoga instructor to learn how to do the moves properly.
Do not Skimp on Sleep
Adequate rest is something you should take seriously if you suffer from Crohn's disease. If you aren't well-rested during the day, it can make your symptoms much worse. Try to go to bed at the same time every night and do something relaxing beforehand, like meditating or reading a book. If you have trouble falling asleep, talk to your doctor about your options.
Dealing with Crohn's disease may not always be easy, but it does not have to take over your life. If you follow these helpful tips, you can manage this condition much better and live a more fulfilling life. Don't forget to schedule regular appointments with your doctor and inform him if your condition has changed at all. Click here to learn more about a colonoscopy.