There are many things that can cause a man to suffer from erectile dysfunction (ED), but the overall health of the man is one of the main factors. Any types of health problems can increase a man's chances of developing ED, and this is why doctors often recommend losing weight, treating health problems, and eating right for treating this common condition. If you suffer from ED, here are several things you should understand about your health and the effects it has on your sexual abilities and performance.
How your health affects sexual performance
Two health conditions common with older men are high cholesterol and high blood pressure, and it can be hard to tell if you suffer from either of these without visiting a doctor. Both of these conditions lead to problems with blood flow, and any heart-related condition will affect the way a man's penis works when it comes to the ability to develop erections.
If you suffer from either of these conditions, you should seek help for them. There are a variety of different medications that can help you lower your cholesterol and blood pressure, and this could help you achieve erections easier.
Your weight also plays a role in this
Being overweight is another cause of ED, and part of the reason for this is due to the fact that obesity is a major risk factor for developing heart issues. If you are overweight, there is a higher chance that you already have high blood pressure or high cholesterol. If you are overweight, you are also at a higher risk for developing diabetes. Diabetes can damage the nerves in your body, and this too puts you at a higher risk for developing ED. If you are overweight, you should talk to your doctor about weight-loss options.
How the foods you eat can help or hurt
The foods you are eating can also play a role in the severity of your ED. For one thing, eating the wrong foods can add extra weight to your body, which will increase your chances of developing heart problems. Certain foods you can eat can help you with this, though. The best types of foods to consume include vegetables, fruits, and whole grains. In addition, eating pistachios, cocoa, and watermelon may help improve your health and your ability to achieve erections.
If you can lose weight, improve your health, and eat right, you may see a big improvement in your sexual performance. If you would like to learn about other treatment options for ED, visit professionals, such as those found at Advanced Urology Associates, today.