Deep tissue massage has proven to be a very effective in treating soft tissue injuries. Consequently, this form of massage therapy can be a wonderful addition to your recovery plan after being involved in a slip and fall, car accident, or sports-related accident. However, before you schedule your appointment with a qualified massage therapist, you will want to take the time to review the tips below to ensure you are able to maximize the benefits your deep tissue massage has to offer.
Always Hydrate After A Massage
Deep tissue massages aim to manipulate muscle tissue deep within your body. This manipulation will result in the loss of fluid and electrolytes from the muscle tissue similar to the fluid loss that you experience after an intense workout. A failure to replace this fluid can result in significant soreness and muscle fatigue in the hours and days following a deep tissue massage. This is why it is important to always hydrate thoroughly using water or sports drinks throughout the entire day following your massage therapy.
Take The Time To Communicate Before Your Massage Begins
There are a variety of factors that can impact your massage experience, such as your current pain level, your pain threshold, the reason you are seeking treatment, and how long it has been since your initial injury. Taking the time to communicate honestly with your massage therapist regarding each of these factors will allow them to provide you with a realistic expectation for your treatment. They'll adjust their massage techniques if necessary to best serve your needs without causing unnecessary pain or discomfort.
While having this conversation is most important before your first deep tissue massage, you should continue to have similar conversations each time you come in for treatment in order to effectively track your progress and allow for any necessary changes to your treatment plan.
Focus On Your Breathing During Your Massage
Taking deep breaths through your nose can help to keep your muscles relaxed during your massage. Since tense muscles can result in discomfort and pain, your massage therapist will likely encourage you to take slow, deep breaths throughout the length of your massage, especially when working on particularly painful areas of your body.
While you should always make your therapist aware of any surges in pain or discomfort, focusing on your breathing can help you to manage this discomfort rather than abandoning your massage therapy. To learn more, contact a company such as Changes Of Cherry Creek/ Denver's Day Spa for help.