While eating an apple a day might help keep the doctor away, consuming more coffee could be your ticket to avoiding Type 2 diabetes. Recent studies show that diabetes affects 29.1 million people across the United States today. Diabetes is costly in terms of medical care, and it can even result in death if not properly managed.
If you are looking to avoid the negative effects of Type 2 diabetes, here are some reasons why making it a point not to miss your morning cup of joe could beneficial.
While caffeine might not be your friend, chlorogenic acid is.
Switching to decaffeinated coffee to avoid the negative side effects associated with caffeine doesn't mean you have to forfeit the diabetes-fighting power of coffee. Chlorogenic acid, one of the ingredients found in coffee, has been shown to reduce body weight in laboratory settings. Since obesity is one of the major risk factors for developing Type 2 diabetes, having the help of the chlorogenic acid found in your coffee to keep your weight down could be beneficial.
In addition to helping with weight management, chlorogenic acid has anti-inflammatory properties that can reduce the amount of pain you feel. Less pain might make it easier for you to exercise, which will help you avoid developing Type 2 diabetes.
The magnesium in your coffee could help your body become more sensitive to insulin.
Type 2 diabetes is characterized by the body's inability to respond to insulin. When the body fails to respond to insulin, too much glucose remains in the bloodstream. Medical researchers are just beginning to discover correlations between low magnesium levels and insulin resistance.
In a study conducted in 2013, participants with the highest magnesium intake reduced their risk of blood sugar and metabolic problems by 71%. Since coffee contains magnesium, consuming coffee each day could contribute to maintaining healthy levels of magnesium in the body. Help keep your body sensitive to changes in insulin levels by consuming the magnesium found in your daily cup of coffee.
Research confirms that coffee can be beneficial.
A study conducted by Harvard University confirmed that drinking coffee could be a powerful tool in the fight against Type 2 diabetes. Researchers followed 120,000 participants over the course of 20 years, and found that those who increased their coffee intake by a cup or more a day were 11% less likely to develop Type 2 diabetes. Conversely, participants who decreased their coffee consumption were 17% more likely to be at risk for Type 2 diabetes.
The facts are clear. Don't be afraid to take advantage of the powerful preventative qualities coffee has when it comes to lowering your risk for developing Type 2 diabetes.
To learn more, contact a coffee bar like Loft 950.