One of the main ways to alleviate all of the symptoms associated with common food intolerances or allergies is by figuring out what is causing the distress to begin with. Once you know what triggers your reaction, you can work to eliminate it from your lifestyle. Try some of these all-natural methods for treating your allergies and being able to enjoy foods once again.
Figure Out What Your Triggers Are
Spend a couple weeks writing down everything you drink or eat. Document amounts, times, preparation methods and how you felt for the rest of the day. Begin by removing some of the common foods from your routine, only taking one out at a time. Take 2-6 weeks on each item. Write down any changes in your symptoms and what foods you eliminated. You should be able to tell when you hit the problem area because your symptoms will change dramatically.
Give Your Stomach Acid a Boost
One of the most overlooked causes of food allergies is an insufficient production of hydrochloric acid in your stomach. If your stomach doesn't have enough acid to break all of the food down, it causes foreign molecules to make their way into your system and cause a reaction. Try getting a betaine hydrochloride supplement to help your stomach produce the acid it needs before you add other acids to the mix.
Don't Forget the Enzymes
If your system doesn't have enough digestive enzymes, your body isn't going to be able to digest the foods going into it. Improve your body's natural ability to break those difficult foods down by taking some digestive enzymes a half hour before eating and 15 minutes afterward. Find a digestive enzyme that can aid in digesting the three key ingredients: fats, carbohydrates and proteins.
Whisk Your Problems Away
When your body isn't capable of breaking down the substance, you can use a product, like activated charcoal, that absorbs the protein and lets it bypass your digestive tract safely, without irritating your system and provoking your allergies. Activated charcoal can take a large dose before you notice a difference in the way you look and feel, so don't get discouraged if you don't see results in the first day or two.
By paying attention to the information above, you can make sure that any allergy symptoms don't control your life and you are eating the right foods for years to come. If you are unable to resolve the problem on your own, visit a food allergy specialist for testing.